Truth: There was a time in my life when my standard snack throughout the day was the snack size KitKat bars like you pass out on Halloween. I don't know what it was but they were my JAM! (ok, I do actually know… #sugaraddiction) But it was one day, soon after having baby #3, that I finally came to grips with the fact that the KitKats had to go. I knew that if I was going to get anywhere with my weight loss, there had to be an overhaul of my nutrition --> meaning, lose the KitKats.
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| The KitKat Khronicles: 4 weeks post pardum after kid #3 in 3 years. Enjoying life but not feeling confident in my own skin. |
I disposed of the remaining KitKats in the most reasonable way one can imagine: #eatthemALL, and then made a vow to not buy them anymore. Now here's the thing with such a "vow": You have to REALLY want the results more than you want the KitKat... And I was certain at that point that I REALLY wanted the results. At that point,
I felt a complete disconnect from my own body. When I looked in the mirror, I wasn't seeing who I felt I could be. It didn't feel like my body matched the spirit and energy that I had inside and I was willing to do the work to feel better about myself again.
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| 60 pounds gone and Kicked the KitKat Habit. Boom! |
I'll tell you more about the structure of my weight loss nutrition and fitness regimen in future posts, but today I want to focus on
what I used to replace my beloved KitKat snacks. I realized that for me, my overhaul needed to be dramatic - as in - clean out the house and start fresh. I am fortunate to have an amaze-balls hubby who supported my decision to get rid of chips, pretzels, cookies and any other treats that were common-place around here. I realized I needed to have quick, ever-present snacks in the house that would
support my goals and satisfy. Before I knew it, they were my staples - and many of them remain my daily go-tos over 18 months later.
Apples: My morning snack, I probably have an apple every single day. Somethin' 'bout that crunch. #Satisfies
Also,
Grapes: Something that you can grab a handful of and get that "hand-to-mouth" eating satisfaction…(PRO TIP: Summer is coming…Freeze the grapes! Snack-a-licious.)
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| Between the kids & me, a 5-pound (!) bag of carrots and a giant tub of hummus usually gets us through a week…#thanksCostco |
Carrots & Hummus: My afternoon Snack, savory goodness that might be on the shortlist for "if you have to pick just one snack for the rest of your life"
Dark Chocolate Chips: These were actually added to the snack list AFTER I was making good progress with my goals and felt that I could allow some treats on the reg. I still use a measuring cup to eat them out of so I don't go at them mindlessly. Also, I keep mine in the freezer. I don't know why…
Hard Boiled Eggs: 2 whole eggs is generally considered a portion, and thats a hearty snack. Plus the protein will be effective in keeping you feeling fuller longer. I prefer them to be peeled and ready to grab. (#sundayprep)
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| I love both of these, but would not recommend eating them together. Unless thats your thing... #notjudging... |
Cottage cheese: add berries in the morning, add veggies if I want savory, but eating it plain happens more often than not.
Pickles: Can't Stop. Won't Stop.
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| Gold medal: Cookie dough, Silver: Cookies & Cream, Bronze: Mint Cookie |
Quest Bars: Now, these are not a daily snack for me, but its the thing I keep in my purse, next to my apple, so when I'm running around and need something to get me through, I've got an option ready to go. Chocolate chip cookie dough, anyone?!
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| I may or may not have an Amazon auto shipment of this stuff…by the case. #hubbysfavoritetoo |
Popcorn: At the end of the day, sometimes you just want to munch. This is another snack that I added in only once I was seeing results and could practice will-power. Seriously! Air-popping your own fresh corn in a bit of coconut oil on the stove top is super yummy, but when you can't wait, SkinnyPop is the BEST.
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| Take your weight, divide the number in half…thats how many OUNCES of water you should be drinking every day. How are you doing?? |
Water! Ok, so maybe not a snack, but seriously: do you know that the same part of your brain is responsible for interpreting hunger and thirst signals…but many of us have trouble recognizing the difference. Try drinking a big glass of water before reaching for a snack, then wait 15 minutes and see how you're feeling. Water is seriously amazing stuff.
There's no denying there was a definite sugar addiction happening during my KitKat days and thats not an easy thing to break. For me, it was a limb that I stepped out on at the time to try
Shakeology, a protein shake, and that made a tremendous impact for me. The chocolate shake totally helped me to wean off of the KitKats without suffering from night sweats*.
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| One of my favorite shake recipes has caramel and coconut extract plus the chocolate shake…think: Girl scout cookies! |
*Dramatization
What's your favorite healthy snack? Comment below, I'd love to know what's keeping you on track with your goals too!
